Creative Vagabond-Writing & Digital Services

This is a long video, but worth the time. Below are the timestamps of what was covered.  0:00 Dr Tara Swart - Neuroscientist on how your brain influences your health, relationships and well-being. 02:06 💼 How to improve my brain health? 13:04 🩸 How to lose stomach fat 16:03 👥 The affect stress has on women 24:00 🛌 How to improve memory 25:52 🧠 How to prevent Alzheimer's and Parkinson’s 30:28 👩‍❤️‍👨 Key things for a better relationship 38:04 🧠 How does intuition works & why you should always follow it 44:11 🧠 How did the pandemic affect our stress levels & mental health? 46:32 🌿 Why nature is really important for your health 47:13 🤝 How to find your purpose & why its vital for your mental health 01:00:01 🧠 What is neuroplasticity & why you should learn everything about it 01:07:04 🧠 How to stop my bad habits 01:10:11 🧬 How do I cope with trauma? 01:16:02 🤰 Can stress affect pregnancy? 01:23:45 🧠 How does neuroplasticity works? 01:27:12...

  You may have heard “clean up on aisle 5”? It’s a common announcement in grocery stores when there is a spill or a mess that needs to be taken care of. But what if the mess is not on the floor but on your social media profile? We aren’t talking about the kid spilling cereal on the floor, but the shelf of tomato sauce crashing to the floor. It is a real mess. When was your last social media cleanup? We are all guilty of sharing things on social media in the heat of the moment. From politics and social issues to personal dramas, we can post things we later regret.  If you’ve shared anything inappropriate, offensive, or embarrassing, it’s wise to address it before it negatively affects your reputation, relationships, or career. Recruiters or potential clients can dismiss you immediately, never bothering to review your qualifications if what you have posted seems offensive. Trolls can attack you and further muddy your profile with additional negative posts. Here are some tips on ...