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No.1 Neuroscientist: Stress Leaks Through Skin, Is Contagious & Gives Yo...


This is a long video, but worth the time. Below are the timestamps of what was covered. 

0:00 Dr Tara Swart - Neuroscientist on how your brain influences your health, relationships and well-being. 02:06 πŸ’Ό How to improve my brain health? 13:04 🩸 How to lose stomach fat 16:03 πŸ‘₯ The affect stress has on women 24:00 πŸ›Œ How to improve memory 25:52 🧠 How to prevent Alzheimer's and Parkinson’s 30:28 πŸ‘©‍❤️‍πŸ‘¨ Key things for a better relationship 38:04 🧠 How does intuition works & why you should always follow it 44:11 🧠 How did the pandemic affect our stress levels & mental health? 46:32 🌿 Why nature is really important for your health 47:13 🀝 How to find your purpose & why its vital for your mental health 01:00:01 🧠 What is neuroplasticity & why you should learn everything about it 01:07:04 🧠 How to stop my bad habits 01:10:11 🧬 How do I cope with trauma? 01:16:02 🀰 Can stress affect pregnancy? 01:23:45 🧠 How does neuroplasticity works? 01:27:12 πŸ‹️‍♂️ How do I improve my memory? 01:30:01 πŸ‡ What is the best diet? 01:30:55 🧠 What is the importance of neuroplasticity? 01:34:15 πŸ’¬ How does what I say affect my brain? 01:39:12 πŸ‘« Qualities to look for in a partner 01:44:23 🧠 How is ADHD and autism diagnosed? 01:53:20 πŸ—£️ How does what I say affect my behaviour? 01:58:32 πŸ™ How does visualisation work?